Answer for I would wish to know the recommended food types for a breastfeeding mother.

• Breastfeed more often, at least 8-12 times per 24 hours
• Discontinue the use of a pacifier.
• Try to get in “one more feeding” before you go to sleep, even if you have to wake the baby.
• Offer both breasts at each feeding.
• Ensure that the baby is completely emptying your breasts at each feeding.
• Eat nutritious meals; continue to take prenatal vitamins.
• Back rubs stimulate nerves that serve the breasts (central part of the spine).
• Increase skin-to-skin holding time with your baby; relax together.
• Take a warm, bath, read, meditate, and empty your mind of tasks that need to be done.
• Eat a bowl of cooked oatmeal daily.
• Herbal preparations help many women increase supply. Examples are fenugreek, hibiscus, dill seeds.