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Nail Care During Pregnancy
Healthy fingernails and toenails are smooth, with an even colour. During pregnancy, most women’s nails actually grow faster due to hormones. Here are a...
2nd Trimester (15-28 Weeks OR 3-6 Months)
By this time, it starts becoming a bit obvious that there is a ‘bun in the oven’. You can now start enjoying the vibrant...
How to avoid cross-contamination of food when pregnant
Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
