Hi guys I am pregnant and am excited! It becomes difficult for me to choose what to eat and what my baby will eat after birth! Is there a way someone can organise a food timetable at a cost for both mother and child?
1 Answers
Esther Kimani Staff
It is important to eat well during pregnancy. Do eat a balanced diet made up of carbohydrates, proteins and lots of fresh fruits and vegetables and should entail at least 3 regular meals and snacks or 5 to 6 small meals each day.
