Which are the best foods to deal with heartburn when pregnant? It’s going down badly on me.
1 Answers
babybanda Staff
- Eat small meals often rather than a big meal
- Eat slowly
- Avoid lying down immediately after eating
- Avoid junk, spicy and fatty food
- Avoid citrus and juices
- Avoid caffeine and carbonated drinks like soda
- Use pillows under your shoulders, this prevents acid from rising to your throat
- Ask your doctor for acid reflux relief medication
