Unhappiness after Childbirth is a common occurrence among mothers. This is the best Self Assessment Tool for Childbirth happiness.
It is important to keep track of your emotions after birth. This way, you will be able to know when they are out of control and you can be able to seek the appropriate medical attention. Below is a Self Assessment Test that you can take to see how you are coping. If most of the answers lead to feelings of unhappiness and inadequacy that have persisted for more than 2 weeks, then you should talk to your health provider.
The Edinburgh Postnatal Depression Scale for Unhappiness after Childbirth is a set of questions commonly used to see if a new mother may have depression. The answers will not provide a diagnosis but they do help you to know if you or someone you know has symptoms that are common in women with postnatal depression and the need to see a doctor.
UNHAPPINESS AFTER CHILDBIRTH – A Self- Assessment Tool
Please circle the answer that comes closest to how you have felt in the past seven days, not just how you feel today.
| 1. I have been able to laugh and see the funny side of things | |
| . As much as I always could b. not quite as much as I used to |
c. Definitely not as much as I used to d. not at all |
| 2. I have always looked forward with enjoyment to things | |
| a. As much as I always could b. not quite as much as I used to |
c. Definitely not as much as I used to d. not at all |
| 3. I have blamed myself unnecessarily when things went wrong | |
| a. Not at all b. Very little |
c. Some of the time d. Most of the time |
| 4. I have been anxious or worried for no good reason | |
| a. Not at all b. Very little |
c. Some of the time d. Most of the time |
| 5. I have felt scared or panicked for no good reason | |
| a. Not at all b. Very little |
c. Some of the time d. Most of the time |
| 6. Things have been getting on top of me | |
| a. Not at all; I have been coping very well b. Not at all; I’ve been coping pretty well c. Some of the time; I haven’t been coping as well as usual d. Quite a lot; I haven’t been able to cope at all |
|
| 7. I have been so unhappy that I’ve had difficulty sleeping | |
| a. Not at all b. Very little |
c. Some of the time d. Most of the time |
| 8. I have felt sad or miserable | |
| a. Not at all b. Very little |
c. Some of the time d. Most of the time |
| 9. I have been so unhappy that I’ve been crying | |
| a. Not at all b. Very little |
c. Some of the time d. Most of the time |
| 10. The thought of harming myself or my baby has occurred to me | |
| a. Not at all b. Very little |
c. Some of the time d. Most of the time |
