Give a balanced diet that include Grains e.g. wimbi, maize, rice wheat, oats, Starches like potatoes, arrow roots, sweet potato etc, Proteins like meat, fish chicken, lentils , dhaal, peas, egg; Vegetables like courgettes, parsley, carrots, pumpkin, green leafy vegetables, broccolli, courgettes; Fruits like pawpaw, avocado, watermelon, grapes, etc and finally dairy like yoghurt and cheese.




