All about your Fertility

Ovulation is the most fertile period of your menstrual cycle. It is the development and release of the egg (Ovum) from your ovaries. This is the optimum time to have sexual relations to maximize your chances of conceiving.

Your detailed Guide to Ovulation

Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...

Fertility Awareness and Ovulation Monitoring

Pinpointing your actual day of ovulation, or more important, knowing when you enter your peak (the 6-day fertile window), can increase your chances of...

Prevention of Infertility

Some strategies for prevention of infertility: 1)    Take precautions (such as the use of condoms) to avoid sexually transmitted diseases (STDs). STDs, particularly gonorrhoea and...

Getting Pregnant for HIV-Discordant Couples in Kenya

According to the Kenya Aids Indicator Survey 2012, there are an estimated 260,000 discordant couples in Kenya. These couples who can also be referred...

Nutrition for Conception

Most women will change their feeding habits the minute that they find out that they are pregnant. However, research shows that your pre-conception diet...
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