Getting a ‘Flat’ Belly Again

Your baby finally arrived! However, when you look at yourself in the mirror now, the only thing you see is the protruding belly. You...

Style tips for fashionable mums in Kenya

It is common to find many women in Kenya struggling to look fashionable after getting their first baby. The main reason for the struggle...

Wardrobe basics for First time mums

The pregnancy journey is quite exciting for any first-time mum as you have no idea of the changes to expect as you await your...
Induction of Labour.Risks and Benefits

Induction of Labour

Induction of labour occurs when your doctor uses medicine to start your labour for you instead of waiting for it to begin on its...
Vaginal Birth after C Section

Elective Repeat Cesarean Section (ERCS)

If you have given birth through C-section before, you can plan with your doctor to have the surgery in subsequent deliveries. This is referred...
Eating or drinking during labor

Is eating or drinking during labour safe?

The debate on whether women in labour should be allowed to eat or drink has been going on for many decades. However, in recent...
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