Getting a ‘Flat’ Belly Again
Your baby finally arrived! However, when you look at yourself in the mirror now, the only thing you see is the protruding belly. You...
Style tips for fashionable mums in Kenya
It is common to find many women in Kenya struggling to look fashionable after getting their first baby. The main reason for the struggle...
Wardrobe basics for First time mums
The pregnancy journey is quite exciting for any first-time mum as you have no idea of the changes to expect as you await your...
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Lochia
Lochia is normal after giving birth. It helps your body get rid of extra blood and tissue in your uterus that helped your baby...
Electronic Fetal Monitoring
The external electronic monitor checks and tracks the baby’s heartbeat. Two belts or stretchy fasteners are placed around the mother’s abdomen. These belts hold...
Questions to ask your Childbirth Care Provider
Once you discover that you’re pregnant, the next step is to choose a healthcare provider to walk the journey with you. Now, how do...
