Postpartum Period

Finally, your little one has arrived.  Amidst the joy, tears, sleepless night, full breasts and healing, it is hard to imagine of a time when things will settle down and you feel like yourself again and you get your ‘groove’ back.

Unhappiness after Childbirth . The Self Assessment Tool

Unhappiness after Childbirth . The Self Assessment Tool

Unhappiness after Childbirth is a common occurrence among mothers. This is the best Self Assessment Tool for Childbirth happiness. It is important to keep track...
Vaginal Birth after C Section

Elective Repeat Cesarean Section (ERCS)

If you have given birth through C-section before, you can plan with your doctor to have the surgery in subsequent deliveries. This is referred...
Baby after birth

What Happens to Your Baby after Birth?

Most pregnant women only think about labour and birth. However, once your baby is finally born, there are several procedures that are followed soon...
Best breathing exercises to do when in labor

Best breathing exercises to do when in labour

For many pregnant women in Kenya, the thought of going into labour is frightening with a majority getting frightened and panicking when it begins....
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