Danger signs in early pregnancy
The confirmation of pregnancy is usually the beginning of bonding between a mother and her baby. Most women in Kenya start preparing for their...
Natural remedies for morning sickness in Kenya
Many women in Kenya experience morning sickness within the first three months of pregnancy. For some women it is bearable but for others, it...
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Common fears that first time dads in Kenya face when partners are Pregnant
As soon tests for pregnancy are confirmed to be positive, many Kenyan dads begin to feel the pressure to participate in the journey and...
Incontinence
The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. The openings from these organs, the...
How to avoid cross-contamination of food when pregnant
Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
