Answer for What should a pregnant woman feed on during the first trimester to avoid nausea?

To cope with this, try
<ul>
<li>Eat small meals and snacks frequently; feeling empty or hungry can make the nausea worse.</li>
<li>Drink plenty of fluids to avoid dehydration; lemonade, dry ginger ale, soda or mineral water.</li>
<li>Try and chew on a small piece of ginger sticks, ginger biscuits or ginger tea.</li>
</ul>