It is important to see your healthcare provider in order to get the best family planning method for you. When breastfeeding you can use either:
<p style=”padding-left: 30px”>i.) Non hormonal methods like non-hormonal IUD (Coil), Barrier methods of birth control include diaphragms, condoms (male and female), spermicides, diaphragms, and cervical caps.
ii.) Progestin-only contraceptives e.g. progestin-only pill (POP) also called the “mini-pill” or birth control injection.</p>
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