Hey am 32 weeks and my baby turned to a breech position. Is there anything I can do to help her go back to normal and what would cause this change?
Esther Kimani Staff
Most babies who are in the breech position at 32–34 weeks turn themselves into a headfirst position. If your baby is still breech at 37 weeks then you can discuss with your doctor about your options.
You can plan and attend a prenatal class or Lamaze class where they could teach you a few exercises that may aid in turning your baby. Taking walks or swimming is a good way to encourage your baby to turn. A favorite exercise for this is the pelvic tilt exercise where you Position yourself on your hands and knees and do the following exercise
Exercise:
Tighten stomach muscles and arch back toward the ceiling. Hold.
Tighten buttocks, pelvic floor and back muscles and arch back to produce hollow pose. Hold.
