I have lost my appetite and am six and a half months pregnant.
1 Answers
babybanda Staff
It is quite common to lose your appetite during pregnancy. You can do the following
- Eat small portions frequently through the day. Try to carry healthy snacks with you (fruit, nuts, sandwiches etc)
- Avoid strong smelling and spicy foods
- Get in some exercise to help increase your appetite ( yoga, walks, swimming etc)
- Drink plenty of water
- Plan for your meals so that you have a wide variety around you whenever you get hungry
