Motherhood is great but it can get stressful; you can’t get away from this fact. But how you manage your stress can make all the difference to your well being. There’s no right or wrong way; you need to find out what works best for you. What do you do when those stressful times check in?
Esther Kimani Staff
To have a sane head as a mum
– Take care of yourself.
– Establish visiting rules. Friends and loved ones may come to admire your newborn. Let trusted visitors care for the baby while you get some much needed rest.
– Go with the flow. Don’t be too rigid; its never that serious.
– Expect your emotions to go up and down. Talking about what’s bothering you such as a strained budget or difficulty soothing the baby can help you stay connected. A shared laugh may help lighten the mood.
– Relax your standards about how you do the things in your house.
– Get out of the house.
– Accept a helping hand.
– Nurture other relationships.
– Keep your perspective.
– Know when to seek additional help.
