For many couples in Kenya, finding out that one or both of them is infertile can be quite traumatic. The diagnosis can negatively affect their relationship and overall lifestyle if not handled well. It is normal to feel anxious and emotional at times but make sure the feelings do not overwhelm you or your partner. Some simple ways to manage your emotions when faced with infertility are:
• Accept your situation
It is perfectly normal to feel disappointed and angry when given an infertility diagnosis by your doctor. The diagnosis may seem like a death sentence if you have been yearning to start a family but dwelling on the issue will not change your situation. Acceptance of your current condition will make it easier to focus on finding a solution to your problem.
• Research on infertility
Getting to understand infertility and any other information related to the condition is a great way to keep busy and not focus on the negative aspects of the condition. Nowadays, information on infertility statistics and treatment options in Kenya are readily available giving you a chance to get the help you need. If you need another opinion on your diagnosis, there are number of fertility specialists in Kenya that can run tests on you and your partner.
• Regular communication
Although your extended family may offer support to help you during the infertility journey, the pressure that arises from having such a condition is often between the couple. To ensure that your relationship grows stronger, it is important to keep your communication lines open. Confess feelings of frustration or inadequacy to your partner for better understanding and schedule counseling sessions if you cannot handle it on your own.
