Common causes of delayed conception in Kenya
Majority of couples in Kenya start trying for a baby a few years into their marriage and typically have two to three children within...
Reproductive System
Female Reproductive System
A woman has reproductive organs both inside and outside her body. All the organs play a role in the reproductive process which...
Fertility Challenges for Women when Using Birth Control
The use of birth control or contraceptives is prevalent in Kenya with women as young as eighteen years using them to prevent pregnancy. Majority...
Trying For a Baby After Pregnancy Loss: What You Need To Know
For many Kenyan mums that have gone through a miscarriage, the thought of trying for another baby is scary for the most part. There...
Second pregnancy: How soon should you conceive?
Becoming a mum is usually exciting for many women in Kenya as they learn to care for a newborn and eventually a toddler. At...
Your detailed Guide to Ovulation
Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...
Fertility Awareness and Ovulation Monitoring
Pinpointing your actual day of ovulation, or more important, knowing when you enter your peak (the 6-day fertile window), can increase your chances of...
Fertilization and Implantation
Once the egg is released from the ovary (ovulation), it can live for about 24 hours. Once sperm move up the female reproductive tract...
Popular Articles
Simple Meal Plan for First Time Mums when Breastfeeding
Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs.
Monday:
Breakfast: Fried eggs, wholemeal...
Guiding Principles for Complementary Feeding
1. Practice exclusive breastfeeding from birth to 6 months of age, and introduce complementary foods at 6 months of age (180 days) while continuing...
Preparing for Conception
As the New Year begins, is your biggest plan to finally get pregnant and welcome a new ‘bambino’ to your family? Preparing for conception...
