Common causes of delayed conception in Kenya

Majority of couples in Kenya start trying for a baby a few years into their marriage and typically have two to three children within...

Reproductive System

Female Reproductive System A woman has reproductive organs both inside and outside her body. All the organs play a role in the reproductive process which...

Fertility Challenges for Women when Using Birth Control

The use of birth control or contraceptives is prevalent in Kenya with women as young as eighteen years using them to prevent pregnancy. Majority...

Trying For a Baby After Pregnancy Loss: What You Need To Know

For many Kenyan mums that have gone through a miscarriage, the thought of trying for another baby is scary for the most part. There...

Second pregnancy: How soon should you conceive?

Becoming a mum is usually exciting for many women in Kenya as they learn to care for a newborn and eventually a toddler. At...

Your detailed Guide to Ovulation

Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...

Fertility Awareness and Ovulation Monitoring

Pinpointing your actual day of ovulation, or more important, knowing when you enter your peak (the 6-day fertile window), can increase your chances of...

Fertilization and Implantation

Once the egg is released from the ovary (ovulation), it can live for about 24 hours. Once sperm move up the female reproductive tract...
Going back to work after delivery

Preparing to go Back to Work?

One of the most traumatising days for me as a mum was when I had to leave my baby for the first time to...

Common discipline mistakes made by parents of toddlers

Handling toddler behaviour is a concept most parents learn as they raise their own child alone or alongside their siblings. In most cases, their...
Colic Massage

The Colic Massage Routine

This is an easy to follow routine that research shows will provide stimulation of the digestive system (through pressure and stroking) and relief of...
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