How to avoid cross-contamination of food when pregnant
Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Food Safety Guide When You Are Pregnant
What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...
Eating out: Foods to stay away from when pregnant
For most pregnant women in Kenya, eating out is a great way to bond with others while enjoying food that is not homemade. The...
Tips for hygienic food preparation when pregnant
Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...
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Common Breastfeeding Challenges
Breastfeeding can be challenging at times, especially in the early days. But it is important to remember that you are not alone. Below are...
Elective Repeat Cesarean Section (ERCS)
If you have given birth through C-section before, you can plan with your doctor to have the surgery in subsequent deliveries. This is referred...
Baby Sleeping Habits
Babies will actually sleep about 16 hours or more! Newborns typically sleep for periods of 3-4 hours. Don't expect your little one to sleep...
