Tips for exploring your sexuality during pregnancy

When you are pregnant, you experience many emotions and body changes. Consequently, you might keep wondering whether you are still sexy and attractive. It’s...

Reasons to Abstain from Sex during Pregnancy

Unless your gynecologist tells you to abstain for baby’s sake, sex in pregnancy is okay since it does not harm the fetus. However, some...

Factors that Influence Sex during Pregnancy

Research shows that there is a reduction in sexual activity, vaginal intercourse and sexual desire in many women as the pregnancy progresses. Both the...

Ways to show affection when doctor advices against sex in pregnancy

Many couples enjoy sex during pregnancy because it is a safe period with no worries of hurting the developing baby. However, some pregnant women...

Taking Care of your Man after the Baby

Finally, the baby is here! The combination of the new baby, the stresses of pregnancy, labour and birth and the overwhelming sense of responsibility...

How to avoid cross-contamination of food when pregnant

Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...

Managing high blood pressure in pregnancy in Kenya

High blood pressure in pregnancy can be fatal for a mother and her unborn baby if not properly managed. There are several cases that...

Common Sleep Problems Among Pregnant Kenyan Women

Most discussions around insomnia for mums in Kenya always focus on the nights after the baby comes home from the hospital. However, lack of...
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