Notes for Mums when weaning
Start by offering food 2-3 times a day.
To ensure that your baby gets enough iron, aim for at least 120 mL (8...
Birthplan
If you’re expecting a baby, you’re likely to be planning. You may have bought diapers, newborn clothes, etc. You could use our budget friendly...
Fertility Chart. Easy Way to Download and use the Chart
Our fertility chart is designed to help you understand your fertility through charting, using this graph, and a pen. Understanding your fertility can help...
Your detailed Guide to Ovulation
Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...
Budget Friendly Baby Shopping List
CATEGORIES
ITEM
USAGE
Feeding the baby (Breastfeeding)
Breast pump
You will need this if you intend to breastfeed for long. They are manual pumps as well as an electric...
Hospital Bag Checklist
Moms Bag
Health insurance card and pre-registration forms from the hospital
Birth Plan, notepad and pen to write down any questions so you don’t...
Baby Names
It’s known that a good name is more desirable than riches; it defines who we are.
Let’s help you get a suitable name for your...
Due Date Calculator
Congratulations on your pregnancy! Kindly note that the DUE DATE that our calculator generates is to help you estimate when you should expect your baby....
Ovulation Calculator
Find out when you're likely to ovulate & increase your chances of getting pregnant by using our ovulation calculator. Simply enter the first day...
Fertility Chart
While some lucky people may get pregnant almost as soon as they start trying, it takes longer for many couples. One good way of...
Popular Articles
Is Mother-Child Bonding Automatic After Delivery?
Babies are born ready to bond but that cannot be said of their mums who might experience a combination of feelings after delivery. It...
An overview of Cancer and Infertility
The rise in cases of cancer in adults, as well as children in Kenya, has left many worried about its effects on one’s reproductive...
Swaddling Your Baby – What You Should Know
I bet you’ve come across a swaddled new born. Most Kenyan mothers cover up their babies so tight all the way up to the...
