Notes for Mums when weaning
Start by offering food 2-3 times a day.
To ensure that your baby gets enough iron, aim for at least 120 mL (8...
Birthplan
If you’re expecting a baby, you’re likely to be planning. You may have bought diapers, newborn clothes, etc. You could use our budget friendly...
Fertility Chart. Easy Way to Download and use the Chart
Our fertility chart is designed to help you understand your fertility through charting, using this graph, and a pen. Understanding your fertility can help...
Your detailed Guide to Ovulation
Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...
Budget Friendly Baby Shopping List
CATEGORIES
ITEM
USAGE
Feeding the baby (Breastfeeding)
Breast pump
You will need this if you intend to breastfeed for long. They are manual pumps as well as an electric...
Hospital Bag Checklist
Moms Bag
Health insurance card and pre-registration forms from the hospital
Birth Plan, notepad and pen to write down any questions so you don’t...
Baby Names
It’s known that a good name is more desirable than riches; it defines who we are.
Let’s help you get a suitable name for your...
Due Date Calculator
Congratulations on your pregnancy! Kindly note that the DUE DATE that our calculator generates is to help you estimate when you should expect your baby....
Ovulation Calculator
Find out when you're likely to ovulate & increase your chances of getting pregnant by using our ovulation calculator. Simply enter the first day...
Fertility Chart
While some lucky people may get pregnant almost as soon as they start trying, it takes longer for many couples. One good way of...
Popular Articles
Allergies and Toddlers
It’s normal to discover that your toddler is allergic to things you’ve never been allergic to. The most common allergens among Kenyan children are...
Hernia
Is there a bulge in the groin or scrotum which gets bigger when your son cries? Is there a big bump on the cord...
Safe Hygiene Practices for Baby’s Food
Your baby’s health is your greatest concern right now. Apart from sterilizing the utensils and every surface you place the baby on, you must...
