Notes for Mums when weaning
Start by offering food 2-3 times a day.
To ensure that your baby gets enough iron, aim for at least 120 mL (8...
Birthplan
If you’re expecting a baby, you’re likely to be planning. You may have bought diapers, newborn clothes, etc. You could use our budget friendly...
Fertility Chart. Easy Way to Download and use the Chart
Our fertility chart is designed to help you understand your fertility through charting, using this graph, and a pen. Understanding your fertility can help...
Your detailed Guide to Ovulation
Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...
Budget Friendly Baby Shopping List
CATEGORIES
ITEM
USAGE
Feeding the baby (Breastfeeding)
Breast pump
You will need this if you intend to breastfeed for long. They are manual pumps as well as an electric...
Hospital Bag Checklist
Moms Bag
Health insurance card and pre-registration forms from the hospital
Birth Plan, notepad and pen to write down any questions so you don’t...
Baby Names
It’s known that a good name is more desirable than riches; it defines who we are.
Let’s help you get a suitable name for your...
Due Date Calculator
Congratulations on your pregnancy! Kindly note that the DUE DATE that our calculator generates is to help you estimate when you should expect your baby....
Ovulation Calculator
Find out when you're likely to ovulate & increase your chances of getting pregnant by using our ovulation calculator. Simply enter the first day...
Fertility Chart
While some lucky people may get pregnant almost as soon as they start trying, it takes longer for many couples. One good way of...
Popular Articles
Unhappiness after Childbirth . The Self Assessment Tool
Unhappiness after Childbirth is a common occurrence among mothers. This is the best Self Assessment Tool for Childbirth happiness.
It is important to keep track...
7 Local Super Foods when Trying to Conceive
Kenya is rich in different cultures and each of these communities will usually have their own special blend of foods that are touted as...
Drowning: Prevention and First Aid
Drowning is one of the main causes of death among children between the ages of 12 and 48 months. It only takes seconds for...
