Notes for Mums when weaning
Start by offering food 2-3 times a day.
To ensure that your baby gets enough iron, aim for at least 120 mL (8...
Your detailed Guide to Ovulation
Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...
Fertility Chart. Easy Way to Download and use the Chart
Our fertility chart is designed to help you understand your fertility through charting, using this graph, and a pen. Understanding your fertility can help...
Hospital Bag Checklist
Moms Bag
Health insurance card and pre-registration forms from the hospital
Birth Plan, notepad and pen to write down any questions so you don’t...
Baby Names
It’s known that a good name is more desirable than riches; it defines who we are.
Let’s help you get a suitable name for your...
Due Date Calculator
Congratulations on your pregnancy! Kindly note that the DUE DATE that our calculator generates is to help you estimate when you should expect your baby....
Budget Friendly Baby Shopping List
CATEGORIES
ITEM
USAGE
Feeding the baby (Breastfeeding)
Breast pump
You will need this if you intend to breastfeed for long. They are manual pumps as well as an electric...
Ovulation Calculator
Find out when you're likely to ovulate & increase your chances of getting pregnant by using our ovulation calculator. Simply enter the first day...
Ideal Baby Shopping List .Comprehensive Shopping Guide
Ideal Baby Shopping List. A list of all things you need to buy to ensure you and your baby are living happily and stress-free....
Birthplan
If you’re expecting a baby, you’re likely to be planning. You may have bought diapers, newborn clothes, etc. You could use our budget friendly...
Popular Articles
Transitioning Twins to Toddler Beds
Parents with twins are likely to face double challenges when transitioning them to toddler beds. The transition requires cooperation from both children as they...
Common misconceptions on foods eaten by breastfeeding Mums in Kenya
Typically, first-time mums in Kenya need help to learn how to breastfeed properly while eating the right foods for maximum production of breast milk....
Hormonal Contraceptive Methods
Hormonal Contraceptive Methods prevent pregnancy by interfering with ovulation, fertilization, and/or implantation of the fertilized egg.
Oral Contraceptives — Combined pill (“The pill”)
The pill contains the...
