Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant and after delivery as well. It is important to make sure the exercises you adopt are safe for you and the developing baby, right from the first trimester through to the last one.
Essential items to help you keep fit while pregnant
• Suitable exercise outfit
Pregnancy comes with a lot of body changes making it important to buy an exercise outfit that is comfortable. It is advisable to buy tops and shorts that are loose-fitting to allow space for a growing belly. Also, invest in support bras that are good for large and sensitive breasts.
• Exercise equipment
Most of the exercises recommended for pregnant mums only need their bodies to help them stretch and keep fit. However, you can also use ankle weights during your workout as long as you have approval from your doctor. Always have a water bottle nearby when exercising to keep hydrated.
• Comfortable shoes
Shoes that have been designed for exercise are important when pregnant as they allow you to have a good grip on the floor when working out. Ensure you get the right size but you may need to buy a new pair later on if your feet begin to swell as the pregnancy progresses.
• Pregnancy exercise videos
As your belly continues to grow you may prefer to exercise from home, which can be easily done using exercise videos.
