Most discussions around insomnia for mums in Kenya always focus on the nights after the baby comes home from the hospital. However, lack of sleep for many pregnant women is experienced as the second-trimester ends and through the entire third trimester. For mums that had not prepared mentally, lack of sleep can lead to stress and fatigue making these last parts of the pregnancy journey unbearable.
Most sleep problems that Kenyan mums-to-be face can take a toll on the body, making it important to find solutions that will enable them to get rest. Some of the well-known sleep problems for mums include:
Leg cramps – This is common for expectant women in their second trimester and is usually caused by blood vessel compression in the legs or fatigue due to one’s pregnant weight. These cramps are common at night and can be very painful. To get rid of the cramps try putting your leg in a straight position and gently flexing the ankle or foot. Make sure your back is well supported by a Baby Banda wedge pillow for additional support.
Sleep apnea – Expectant women that stop breathing briefly when asleep suffer from sleep apnea, which can point to problems with blood pressure or diabetes. This problem is usually accompanied by snoring which can be very uncomfortable for your partner. To get rid of the problem, mums are advised to get checked by a doctor for a diagnosis before commencing treatment.
Sleep discomfort – Finding the best position to sleep with a growing belly is a struggle that many women face when pregnant. In most cases, they are advised against sleeping on their backs or stomach to prevent any complications leaving them with only the sides to sleep on comfortably. Also, investing in a Baby Banda L-pillow which has been designed to offer full-body support makes it easier for expectant mums to sleep better at night.
