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Home
Getting Pregnant
Conception
All about your Fertility
A Guide to Conception
Sex Positions
Your Preconception Diet
Challenges in Conception
Infertility
About Infertility
Fertility Treatment
Engaging Fertility Specialists
Contraception
Contraception after birth
Types of Contraception
An overview on Contraception
Pregnancy
Now I’m pregnant
Common Tests and Procedures During Pregnancy
Early Pregnancy Challenges
The ‘Pregnant’ Dad
What to expect when you are expecting
Pregnancy Complications
What is a Breech Baby?
Common Pregnancy Complications
Termination of Pregnancy
Pregnancy Lifestyle
Alcohol and drug abuse during Pregnancy
Care of Nails, Hair and Skin during Pregnancy
Changes During Pregnancy
Food Safety
HIV in Pregnancy and Baby
Tips On Managing Lifestyle Demands When Pregnant
Sleep, Diet and Exercise
The Vegetarian Mum-to-be
Sex In Pregnancy
Sex after Childbirth
Sexual Intimacy during Pregnancy
Preparing for your Baby’s Arrival
Baby Rooms Ideas
Baby’s Birth Preparation Checklist
Preparing Your Family for the New Baby
Shopping for your newborn
Labour, Birth & After
Understanding Labour
Labour
Induction of Labour
About Delivery
Vaginal Birth after C-Section (VBAC)
Common Procedures During Labour
Delivery
Postpartum Period
Common Postpartum Concerns
Post-Partum Depression
Lifestyle Changes after Delivery
Nutrition After Baby
First Time Mum Tips
Going Back To Work After Baby
Baby
Pre-term Babies
All About Preterm Babies
Bonding With Baby
All about Swaddling
All about Infant Massage
Newborn Bonding
Taking Care of Your Newborn
Vaccinations
Baby’s Skin
Common Infant Conditions
All about colic
Common Questions about the Newborn
Allergies
First Aid for Babies
Baby Milestones & Well-being
Baby’s Milestones
Teething & Tooth Care
Baby Proofing Your Home
Developing your Baby’s Senses
Establishing Routines
How to Develop Family Traditions
Babies With Special Needs
How to manage different special needs
Travel and Safety
Mum and Baby Travel
Infant Travel Safety
Weaning
About Complimentary Feeding
Guidelines for Complimentary Feeding
Toddlerhood
Bed Transition
Moving to Toddler Bed
Toddler Sleep
Discipline
The Terrible Twos
Toddler Discipline In Kenya
Developing Good Habits
Sharing
Handwashing
Eating
Potty Habits
Bedwetting
Potty Training
Common Toddler Infections
Worm Infestation
Back to school infections
Common Toddler Infections
Allergies and Food Allergies
Breastfeeding
All about Breastfeeding
How To Breastfeed Successfully
Breast Milk And Breastfeeding Positions
Breastfeeding in Special Situations
Challenges In Breastfeeding
Breastfeeding and Work
Expressing and Storing Breastmilk
Stopping To Breastfeed
How To Sterilize Your Baby’s Feeding Equipment
Your baby’s feeding needs
How To Meet Your Baby’s Feeding Needs
Nutrition for Breastfeeding
Feeding the Breastfeeding Mum
Supporting Breastfeeding
Support at Home
Questions & Answers
Search For Answers Here
Ask Question
Meet our Experts
Resources
Baby Names
Birthplan
Budget Friendly Baby Shopping List
Due Date Calculator
Fertility Chart. Easy Way to Download and use the Chart
Hospital Bag Checklist
Notes for Mums when weaning
Ideal Baby Shopping List (for a mum not on a budget)
Simple Meal Plan for First Time Mums when Breastfeeding
Solids Feeding Guide
Ovulation Calculator
Connect
Contact Us
About Us
Motherhood Stories
Events
Products
Is it okay to express breast milk manually?
Is it okay to express breast milk manually?
1 Answers
Esther Kimani
Staff
That is ok if only you do it well.
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