Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs.
Monday:
Breakfast: Fried eggs, wholemeal bread and tea
Snack: Fruit salad
Lunch: Bone-soup, rice and vegetable of choice
Snack: Peanut butter sandwich
Dinner: Ugali and mixed vegetables
Tuesday:
Breakfast: Drinking chocolate or Milk with cocoa and sweet potatoes
Snack: Yoghurt
Lunch: Lentils, brown chapati’s and a vegetable of choice
Snack: Fruit Smoothie
Dinner: Rice, meat stew and a vegetable of choice
Wednesday:
Breakfast: Arrow-roots and tea
Snack: Fresh apple
Lunch: Boiled/ grilled bananas, meat stew and a vegetable of choice
Snack: Fruit salad
Dinner: Ugali and kienyeji vegetables
Thursday:
Breakfast: Porridge, hard-boiled egg and wholemeal toast
Snack: Fruit in season
Lunch: Spaghetti, minced meat and vegetable of choice
Snack: Fruit salad
Dinner: Brown chapati’s, lentils and a vegetable of choice
Friday:
Breakfast: Porridge and arrowroots
Snack: Fruit smoothie
Lunch: Rice and a vegetable stew
Snack: Yogurt
Dinner: Mashed potatoes, chicken stew and a vegetable of choice
Saturday:
Breakfast: Drinking chocolate or milk with cocoa, wholemeal bread and fruit
Snack: Vegetable sandwich (preferably made with wholemeal bread)
Lunch: Spaghetti, bean sauce and steamed cabbage
Snack: Fruit in season
Dinner: Bone-soup, rice and vegetable of choice
Sunday:
Breakfast: Tea and sausages
Snack: Fruit smoothie
Lunch: Rice and a vegetable stew
Snack: Vegetable salad
Dinner: Boiled/ grilled banana’s, meat stew and a vegetable of choice
