Majority of mums in Kenya enjoy bonding with their baby through breastfeeding and often do it for as long as possible. It is common to find mums continue to offer breast milk to their babies until they reach the recommended age of two years. Nevertheless, as the end of the breastfeeding period draws near, many mums begin to look for ways to make the transition easier for them and their toddler. If you are in such a situation, here are some proven ways to help you stop breastfeeding successfully and within a short time period.
Wean them off slowly
In most cases, mums are advised to let their child decide when they want to stop breastfeeding but at times, you can help them break the habit. To prepare your toddler, reduce the number of times they breastfeed daily and replace with alternative meals. As you continue with less offering of breast milk they will soon stop nursing completely.
Minimize physical and emotional triggers
They are certain triggers that encourage a baby to breastfeed such as exposure to mum’s breasts, the smell of breast milk or holding them in a nursing position. It is advisable to avoid these activities when around them so that they do not have the desire to breastfeed. You can hold them in a different position and ensure that your breasts are always covered.
Keep them busy
Majority of toddlers enjoy exploration both indoors and outdoors as part of their growth schedule. However, if they are not kept busy they are likely to want to breastfeed as a way of connecting with their mum. To avoid this, it is advisable to keep them focused on other activities by allowing them to explore outside or even offering alternative food so that they do not crave breast milk.
