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When Do You Need To Stop Breastfeeding?

The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...

Diet Considerations When Vegeterian

Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...

How to prepare for an appointment with a Fertility Specialist

Feeling helpless when pregnancy does not happen as planned is common among couples in such situations. However, for those that take the next step...

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Best breathing exercises to do when in labor

Best breathing exercises to do when in labour

For many pregnant women in Kenya, the thought of going into labour is frightening with a majority getting frightened and panicking when it begins....

Drowning: Prevention and First Aid

Drowning is one of the main causes of death among children between the ages of 12 and 48 months. It only takes seconds for...

Hosting Baby’s Big Days

In our African culture, we prepare big events to celebrate every milestone. So, within the first year of your baby’s life, you will have...

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Popular Articles

Getting Pregnant after Stopping Family Planning

Having a second or third baby for any mummy-to-be requires them to discontinue the use of contraceptives. However, many are usually worried about the...

BATHING BASICS: Baths & Sponge baths

You should give your baby a bath preferably once a day to allow him/her to relax unless otherwise advised by a doctor. You'll need the...

Pros and cons of common birth control options in Kenya

In Kenya, contraceptives are quite accessible with most women getting them from hospitals or local health centres. However, not all contraceptives being sold are...

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