How to Develop Family Traditions

One of my earliest memories of Christmas was the smell of ‘nyama choma’ as my grandfather made the most delicious roast meat. This tradition has carried on many years after his demise. My family would have nyama choma for breakfast on Christmas day.

Hosting Baby’s Big Days

In our African culture, we prepare big events to celebrate every milestone. So, within the first year of your baby’s life, you will have...

How do I feed my baby solids?

Now that your baby is taking solids, how do you go about feeding your baby? How do you actually get the food from the...

Is my baby ready to start on solids?

The staple typical Kenyan weaning dish seems to be porridge, pumpkin and spinach. But, is this a balanced meal? The most important concern during...
Vaccinations

Vaccinations/Immunizations

Immunization is to administer a vaccine into a healthy person that will prevent that person from getting a certain disease. Though breast milk offers...
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