How to Develop Family Traditions

One of my earliest memories of Christmas was the smell of ‘nyama choma’ as my grandfather made the most delicious roast meat. This tradition has carried on many years after his demise. My family would have nyama choma for breakfast on Christmas day.

Hosting Baby’s Big Days

In our African culture, we prepare big events to celebrate every milestone. So, within the first year of your baby’s life, you will have...
Nutritional Requirements

Nutritional Requirements

Complementary foods should provide sufficient energy, protein and micronutrients to cover a child's energy and nutrient gaps so that together with breast milk, they...

Undescended Testicles

The testicles are the two organs that hang in a pouch-like skin sac (the scrotum) below the penis. Normal testicles form when the baby...

How to ‘KANGAROO’ Your Newborn

Kangaroo care is defined as a method of holding a diaper-clad newborn in skin-to-skin contact, prone and upright on the chest of the parent. The...
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