Feeding baby when they are unwell
The early years are sometimes often plagued by a number of ailments that affect the little ones, whether it’s that cold, a bout of...
How do I feed my baby solids?
Now that your baby is taking solids, how do you go about feeding your baby? How do you actually get the food from the...
Is my baby ready to start on solids?
The staple typical Kenyan weaning dish seems to be porridge, pumpkin and spinach. But, is this a balanced meal? The most important concern during...
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Best breathing exercises to do when in labour
For many pregnant women in Kenya, the thought of going into labour is frightening with a majority getting frightened and panicking when it begins....
Drowning: Prevention and First Aid
Drowning is one of the main causes of death among children between the ages of 12 and 48 months. It only takes seconds for...
Common Side Effects of Stopping the Use of Contraceptives
The decision to stop using contraceptives is often a sign that a woman is getting her body ready for conception. In cases where the...
