Weaning meal plans for Kenyan mums

When mums begin weaning in Kenya, many start their babies off with porridge which is easy to prepare and often fed using a spoon....

Solids Feeding Guide

Solid foods should add to, not replace, breast milk or commercial iron-fortified infant formula, which are nutritionally superior for young babies. Let your baby’s...

Fluid Intake for Babies

Infants & children are at greater risk for dehydration because of their age. You should ensure that your baby is having enough fluids each...
Nutritional Requirements

Nutritional Requirements

Complementary foods should provide sufficient energy, protein and micronutrients to cover a child's energy and nutrient gaps so that together with breast milk, they...

Food for weaning: Mash Vs Blend

At the onset of weaning many Kenyan mums battle with the decision on whether they will blend their baby’s first foods or mash them....

Common weaning problems

Weaning is a learning experience for most mothers - and it often becomes a time when mums learn more about their baby. It is...

Liver: When is the best time to introduce it in your baby’s menu?

Animal liver is an important food for babies because of preformed Vitamin A which contributes to the development of the immune system, eyes and...

Unsafe Foods You Should Avoid Feeding Baby

As your baby grows, you introduce more solid foods, fruits, and snacks to the diet. Your child is learning to eat, so; the two...

How do I feed my baby solids?

Now that your baby is taking solids, how do you go about feeding your baby? How do you actually get the food from the...

Guiding Principles for Complementary Feeding

1. Practice exclusive breastfeeding from birth to 6 months of age, and introduce complementary foods at 6 months of age (180 days) while continuing...

How to prepare for an appointment with a Fertility Specialist

Feeling helpless when pregnancy does not happen as planned is common among couples in such situations. However, for those that take the next step...

Characteristics of a 2 year old Toddler

A two year old toddler is able to do simple tasks without your help. The baby’s realized that he/she is no longer an extension...

Getting a ‘Flat’ Belly Again

Your baby finally arrived! However, when you look at yourself in the mirror now, the only thing you see is the protruding belly. You...
error: Content is protected !!