Sustaining Breastfeeding

Support System Breastfeeding is more than a way to feed a baby – it becomes a lifestyle.  Fathers and other special support persons can be...

Breastfeeding Support Options in Kenya

For breastfeeding to feel natural and enjoyable for first-time mums, it is important to get trained on the process early enough. Fortunately, breastfeeding support...

Lactation Expert: Questions to Ask on Breastfeeding

Many new moms that have been trained by lactation experts find it easier to breastfeed after delivery. Fortunately, there are a number of experts...

Importance of Breastfeeding Training in Hospital

Breastfeeding does not come naturally as is often perceived by many first time mums in Kenya. Mums need to be trained on the best...

How Kenyan Dads can support their breastfeeding partners

Many Kenyan dads often feel inadequate when it comes to breastfeeding matters compared to their partners. However, this should not be the case as...

Junk food: Is it off limits for breastfeeding mums?

In Kenya, breastfeeding mums are advised to eat nutritious meals in order to produce quality milk for their babies. It is for this reason...

Breastfeeding during pregnancy

If you find yourself expecting again, you may have many questions and concerns. Is it safe to breastfeed my baby while pregnant? Will pregnancy...

Breastmilk Composition

Breast milk is a highly complex mixture of nutrients dissolved in water.  It is very dynamic and changes with time of day and during...
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