Sustaining Breastfeeding

Support System Breastfeeding is more than a way to feed a baby – it becomes a lifestyle.  Fathers and other special support persons can be...

How Kenyan Dads can support their breastfeeding partners

Many Kenyan dads often feel inadequate when it comes to breastfeeding matters compared to their partners. However, this should not be the case as...

Signs That Breastfeeding is Going Well

• Your baby is breastfeeding at least 8 times every 24 hours. • You can hear your baby gulping or swallow at feedings. • Once your...

10 things I wish someone had told me about Breastfeeding

When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...

Breastmilk Composition

Breast milk is a highly complex mixture of nutrients dissolved in water.  It is very dynamic and changes with time of day and during...
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