Contraception

The prevention of unplanned pregnancies is known as birth control.  Having knowledge and information regarding your reproductive health and how your system works is vital and aids you in making informed decisions about which options to choose.

Permanent Birth Control Methods

This is for people who are sure they never want to have a child or they do not want more children. Sterilization Implant (Essure) Essure is...

Implantable Devices – Birth Control Methods

These are devices that are inserted into the body and left in place for a few years. Implantable Rod This is a matchstick-size, flexible rod that...

Hormonal Contraceptive Methods

Hormonal Contraceptive Methods prevent pregnancy by interfering with ovulation, fertilization, and/or implantation of the fertilized egg. Oral Contraceptives — Combined pill (“The pill”) The pill contains the...

Food Allergies

A food allergy is a reaction to the protein in food. When introducing a new food, it is important to look for signs of...

Three (3) fun games to help your toddler learn sharing

For many Kenyan parents, teaching their toddler to share is as hard as anywhere across the globe. It is common to find them whining...

Weaning meal plans for Kenyan mums

When mums begin weaning in Kenya, many start their babies off with porridge which is easy to prepare and often fed using a spoon....
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