Contraception

The prevention of unplanned pregnancies is known as birth control.  Having knowledge and information regarding your reproductive health and how your system works is vital and aids you in making informed decisions about which options to choose.

Permanent Birth Control Methods

This is for people who are sure they never want to have a child or they do not want more children. Sterilization Implant (Essure) Essure is...

Implantable Devices – Birth Control Methods

These are devices that are inserted into the body and left in place for a few years. Implantable Rod This is a matchstick-size, flexible rod that...

Hormonal Contraceptive Methods

Hormonal Contraceptive Methods prevent pregnancy by interfering with ovulation, fertilization, and/or implantation of the fertilized egg. Oral Contraceptives — Combined pill (“The pill”) The pill contains the...

Wardrobe basics for First time mums

The pregnancy journey is quite exciting for any first-time mum as you have no idea of the changes to expect as you await your...

Transitioning to Solids

Please note Start by offering food 2-3 times a day. To ensure that your baby gets enough iron, aim for at least 120 mL...

Teaching how to share

My daughter learnt a phrase in the School last term. She came home shouting, "Sharing is caring!" I asked what that meant and she...
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