Contraception

The prevention of unplanned pregnancies is known as birth control.  Having knowledge and information regarding your reproductive health and how your system works is vital and aids you in making informed decisions about which options to choose.

Permanent Birth Control Methods

This is for people who are sure they never want to have a child or they do not want more children. Sterilization Implant (Essure) Essure is...

Implantable Devices – Birth Control Methods

These are devices that are inserted into the body and left in place for a few years. Implantable Rod This is a matchstick-size, flexible rod that...

Hormonal Contraceptive Methods

Hormonal Contraceptive Methods prevent pregnancy by interfering with ovulation, fertilization, and/or implantation of the fertilized egg. Oral Contraceptives — Combined pill (“The pill”) The pill contains the...

When Do You Need To Stop Breastfeeding?

The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...

Food Allergies

A food allergy is a reaction to the protein in food. When introducing a new food, it is important to look for signs of...
Nutritional Requirements

Nutritional Requirements for your Toddler

In the first few years, your child has specific nutritional needs for healthy growth. Toddlers aged 1-3 years are growing and developing quickly and it's an...
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