Contraception

The prevention of unplanned pregnancies is known as birth control.  Having knowledge and information regarding your reproductive health and how your system works is vital and aids you in making informed decisions about which options to choose.

Common Side Effects of Stopping the Use of Contraceptives

The decision to stop using contraceptives is often a sign that a woman is getting her body ready for conception. In cases where the...

Hormonal Contraceptive Methods

Hormonal Contraceptive Methods prevent pregnancy by interfering with ovulation, fertilization, and/or implantation of the fertilized egg. Oral Contraceptives — Combined pill (“The pill”) The pill contains the...

Birth Control Methods Without Contraceptives

There is no ‘perfect’ or ‘best’ method of birth control as each method has its advantages and disadvantages.  You and your partner need to...

Emergency Contraception

It’s no secret that many young Kenyan ladies misuse emergency contraceptives, commonly known as the ‘morning after’ pill. As a result, a good number...
A glamour-filled Baby Banda Pregnancy and Baby Fair

Lactational Amenorrhea Method (LAM)

This method works as frequent suckling decreases the secretion of GnRF (gonadotropin-releasing factor) by the hypothalamus. This, in turn, suppresses the anterior pituitary glands...

Pros and cons of common birth control options in Kenya

In Kenya, contraceptives are quite accessible with most women getting them from hospitals or local health centres. However, not all contraceptives being sold are...

Important questions to ask your doctor when choosing contraceptives in Kenya

Contraceptives are the most common option for women in Kenya that want to prevent pregnancy yet remain sexually active. When making the choice for...

Implantable Devices – Birth Control Methods

These are devices that are inserted into the body and left in place for a few years. Implantable Rod This is a matchstick-size, flexible rod that...

Common myths in Kenya about birth control after baby

Myths about contraceptives in Kenya are quite a number resulting in many women avoiding them and putting their lives in danger. It is common...

Risks associated with birth control in Kenya

The use of contraceptives in Kenya has been widely accepted with many women using them to avoid pregnancy. Some of the contraceptives can be...

Finger Foods

Finger foods are small pieces of food that your baby can pick and bring to the mouth with their fingers. Giving your baby finger...

Good Sources of Vitamins and Minerals

The most common phrase repeated to children everywhere is ‘eat your vegetables’. Fruits and vegetables are great sources of vitamins and minerals, but did...
Bonding with Baby

Is Mother-Child Bonding Automatic After Delivery?

Babies are born ready to bond but that cannot be said of their mums who might experience a combination of feelings after delivery. It...
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