Contraception

The prevention of unplanned pregnancies is known as birth control.  Having knowledge and information regarding your reproductive health and how your system works is vital and aids you in making informed decisions about which options to choose.

Birth Control Methods Without Contraceptives

There is no ‘perfect’ or ‘best’ method of birth control as each method has its advantages and disadvantages.  You and your partner need to...

Common Side Effects of Stopping the Use of Contraceptives

The decision to stop using contraceptives is often a sign that a woman is getting her body ready for conception. In cases where the...

Emergency Contraception

It’s no secret that many young Kenyan ladies misuse emergency contraceptives, commonly known as the ‘morning after’ pill. As a result, a good number...

Risks associated with birth control in Kenya

The use of contraceptives in Kenya has been widely accepted with many women using them to avoid pregnancy. Some of the contraceptives can be...

Getting back on birth control after delivery

Getting pregnant a few weeks after delivery is possible whether you are exclusively breastfeeding or not. Most women in Kenya may be unaware that...

Common myths in Kenya about birth control after baby

Myths about contraceptives in Kenya are quite a number resulting in many women avoiding them and putting their lives in danger. It is common...

Contraceptives Vs Age

In Kenya, contraceptives can be easily bought over the counter making them available to women of different ages. It is common to find girls...

Important questions to ask your doctor when choosing contraceptives in Kenya

Contraceptives are the most common option for women in Kenya that want to prevent pregnancy yet remain sexually active. When making the choice for...

Pros and cons of common birth control options in Kenya

In Kenya, contraceptives are quite accessible with most women getting them from hospitals or local health centres. However, not all contraceptives being sold are...
A glamour-filled Baby Banda Pregnancy and Baby Fair

Lactational Amenorrhea Method (LAM)

This method works as frequent suckling decreases the secretion of GnRF (gonadotropin-releasing factor) by the hypothalamus. This, in turn, suppresses the anterior pituitary glands...

Tips to Stop Your Toddler From Hitting and Biting

For parents, getting their toddler to stop hitting or biting may seem impossible especially when yelling “NO” is not working. It is important to...
Nutritional Requirements

Nutritional Requirements for your Toddler

In the first few years, your child has specific nutritional needs for healthy growth. Toddlers aged 1-3 years are growing and developing quickly and it's an...

How to remain emotionally healthy when battling infertility

For many couples in Kenya, finding out that one or both of them is infertile can be quite traumatic. The diagnosis can negatively affect...
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