10 Key Signs of Pregnancy

I was having lunch in one of my favorite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish. ...

Being a Supportive Dad-to-be

The news that your partner is pregnant will usually come with a mixture of great joy and perhaps some apprehension especially if you are...
changes during pregnancy Trimester-wise

3rd Trimester (29-42 Weeks 0R 6-9 Months)

This trimester is full of excitement. It’s the final leg of the nine-month journey, and all you think of is the day you will...

“Pregnant” Kenyan Dads: Do’s and Don’ts during pregnancy

Pregnancy is a very delicate time for most women and it is common for them to rely on their partner more than ever. It...

Benefits of Using 3D Ultrasound Testing When Pregnant

The thought of seeing your unborn baby is quite exciting for many first time mums in Kenya. It is common to find many parents...

Common Sleep Problems Among Pregnant Kenyan Women

Most discussions around insomnia for mums in Kenya always focus on the nights after the baby comes home from the hospital. However, lack of...

Danger signs in early pregnancy

The confirmation of pregnancy is usually the beginning of bonding between a mother and her baby. Most women in Kenya start preparing for their...

Monitoring Fetal Movement: What you Should Know

For most first time mums in Kenya, waiting to feel the baby move is always a mix of anxiety and excitement. It is common...

Pregnancy RH Factor Testing in Kenya

In Kenya, getting RH factor testing done as early as possible can make the difference between life and death of an unborn baby. RH...

Ways To Relax When Undergoing Pregnancy Tests

Pregnancy tests are part of the journey for most mums as they look forward to having a healthy baby. In Kenya, these tests start...
Anti-HIV medications during labor and delivery

Anti-HIV medications during labor and delivery

Anti-HIV medications during labour and delivery. Intrapartum care is the management of women from the onset of labour to delivery. This period poses the greatest...

Tips for hygienic food preparation when pregnant

Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of...

How To Handle Bed Rest During Pregnancy

Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...
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