10 Key Signs of Pregnancy

I was having lunch in one of my favorite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish. ...

Being a Supportive Dad-to-be

The news that your partner is pregnant will usually come with a mixture of great joy and perhaps some apprehension especially if you are...
changes during pregnancy Trimester-wise

3rd Trimester (29-42 Weeks 0R 6-9 Months)

This trimester is full of excitement. It’s the final leg of the nine-month journey, and all you think of is the day you will...

“Pregnant” Kenyan Dads: Do’s and Don’ts during pregnancy

Pregnancy is a very delicate time for most women and it is common for them to rely on their partner more than ever. It...

Benefits of Using 3D Ultrasound Testing When Pregnant

The thought of seeing your unborn baby is quite exciting for many first time mums in Kenya. It is common to find many parents...

Common Sleep Problems Among Pregnant Kenyan Women

Most discussions around insomnia for mums in Kenya always focus on the nights after the baby comes home from the hospital. However, lack of...

Danger signs in early pregnancy

The confirmation of pregnancy is usually the beginning of bonding between a mother and her baby. Most women in Kenya start preparing for their...

Monitoring Fetal Movement: What you Should Know

For most first time mums in Kenya, waiting to feel the baby move is always a mix of anxiety and excitement. It is common...

Pregnancy RH Factor Testing in Kenya

In Kenya, getting RH factor testing done as early as possible can make the difference between life and death of an unborn baby. RH...

Ways To Relax When Undergoing Pregnancy Tests

Pregnancy tests are part of the journey for most mums as they look forward to having a healthy baby. In Kenya, these tests start...

10 things I Wish Someone had Told Me…

When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...

How to choose clothes that suit your growing belly

Finding clothes that are comfortable and stylish throughout the pregnancy period is a challenge for many expectant women in Kenya. In most cases, they...

Preventing Malaria During Pregnancy

It is El Niño season! The mosquitoes love this season too and with this, malaria flourishes. It is important to protect yourself and your...
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