How to choose clothes that suit your growing belly
Finding clothes that are comfortable and stylish throughout the pregnancy period is a challenge for many expectant women in Kenya. In most cases, they...
How to Prevent Infection and Keep your Unborn Baby Safe
As exciting as pregnancy is, it’s also a very vulnerable time and for the most part, you have to ensure that you take steps...
High risk pregnancy in Kenya: What You Need To Know
The words “high risk” usually means that a woman needs to take extra care of herself during her pregnancy. In Kenya, many expectant women...
HIV Testing in Pregnancy
HIV testing is recommended for all pregnant women to prevent Mother-to-Child transmission of HIV which is the passing of HIV from a woman infected...
Diet Considerations When Vegeterian
Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...
An overview of Pregnancy Fitness
Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Eating out: Foods to stay away from when pregnant
For most pregnant women in Kenya, eating out is a great way to bond with others while enjoying food that is not homemade. The...
Anticipate Changes To Your Skin
Pregnant women in Kenya do their best to still look good when pregnant, whether in their first or third trimester. However, one of the...
Tobacco Smoking During Pregnancy
The news that you have to forego your cigarettes for nine months is devastating, especially if you’re used to a few sticks per day....
How to avoid cross-contamination of food when pregnant
Maintaining hygiene when preparing food for a pregnant mum in Kenya is only the first step towards preventing food poisoning. However, to ensure that...
Popular Articles
Childbirth Classes
A childbirth class is great for preparing you for pregnancy, labor, and birth. Some communities organize childbirth classes for women and their support person....
Important tips for online shopping for newborns in Kenya
A quick check online will reveal a number of baby shops whose target market is Kenyan mums. Shopping online for baby items has become...
2nd Trimester (15-28 Weeks OR 3-6 Months)
By this time, it starts becoming a bit obvious that there is a ‘bun in the oven’. You can now start enjoying the vibrant...
