How to Prevent Infection and Keep your Unborn Baby Safe

As exciting as pregnancy is, it’s also a very vulnerable time and for the most part, you have to ensure that you take steps...
Skin Care During Pregnancy . Your Skin Care Guide

Your Skin Care Guide When Pregnant

Skin Care During Pregnancy. The skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body...
Hair Care During Pregnancy . Hair Care Guide

Hair Care During Pregnancy

During pregnancy, the high oestrogen levels stimulate the growth of hair and the normal shedding of hair decreases and soon you will notice that...
Nail Care During Pregnancy. Nail Care Guide

Nail Care During Pregnancy

Healthy fingernails and toenails are smooth, with an even colour. During pregnancy, most women’s nails actually grow faster due to hormones. Here are a...
Physical and Hormonal Changes During Pregnancy

Physical and Hormonal Changes During Pregnancy

Physical and Hormonal Changes During Pregnancy. This is our Series on the changes that occur after pregnancy. Detailed information on these changes. Physical and Hormonal...

Safety of Mum and Unborn Baby

THE LONG HOLIDAY DRIVE: SAFETY ON OUR ROADS December holidays are here again. This is a time when everyone thinks about spending time with their...

Ways to show affection when doctor advices against sex in pregnancy

Many couples enjoy sex during pregnancy because it is a safe period with no worries of hurting the developing baby. However, some pregnant women...

Antenatal clinics: When is ideal time to begin?

For many women in Kenya, confirmation of pregnancy is usually after taking a home test or after a hospital visit for a regular check-up....

Natural remedies for morning sickness in Kenya

Many women in Kenya experience morning sickness within the first three months of pregnancy. For some women it is bearable but for others, it...
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