Tag: Preparing for conception

1. Practice exclusive breastfeeding from birth to 6 months of age, and introduce complementary foods at 6 months of age (180 days) while continuing...

Pinpointing your actual day of ovulation, or more important, knowing when you enter your peak (the 6-day fertile window), can increase your chances of...

The staple typical Kenyan weaning dish seems to be porridge, pumpkin and spinach. But, is this a balanced meal? The most important concern during...