Tips for Successful Breastfeeding

During pregnancy, your breasts swell as milk-producing cells grow. Milk flows through ducts into small “pockets” under the dark area around the nipple (the...

Preparing To Breastfeed

Once you discover that you are expecting, you start going for prenatal clinics, shopping for the baby and eating well. Breastfeeding is one of...

Signs That Breastfeeding is Going Well

• Your baby is breastfeeding at least 8 times every 24 hours. • You can hear your baby gulping or swallow at feedings. • Once your...

Benefits of Human Milk

Benefits of Breastfeeding the Baby Human milk contains (a)Antimicrobial agents (b) Anti-inflammatory agents,  (c) mmunologic stimulating agents and (d) regulating substances. These include immunoglobulins (immunity...

Benefits of Human Milk

Benefits of Breastfeeding the Baby Human milk contains (a)Antimicrobial agents (b) Anti-inflammatory agents,  (c) mmunologic stimulating agents and (d) regulating substances. These include immunoglobulins (immunity...

Simple Meal Plan for First Time Mums when Breastfeeding

Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs. Monday: Breakfast: Fried eggs, wholemeal...
How To Stop Breastfeeding

How To Stop Breastfeeding

How To Stop Breastfeeding. After 2 years of breastfeeding its time to stop breastfeeding the baby. This is the best way to do it. When...
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