Getting Pregnant

Pregnancy is a divine moment for every woman and a joy to every woman – longing for the day they will hold their little one. In getting pregnant there are several crucial things couples need to consider and prepare.

As a couple you will need to visiting the doctor (preconception visit) before trying to conceive, particularly those on their first baby, or with underlying health concerns or problems. It is best to schedule the appointment at least three months before to leave enough time for any vaccines required.

Getting pregnant after a miscarriage

Losing a baby through a miscarriage is often traumatizing for most women regardless of the duration of the pregnancy. It is common to find...

General Causes of Infertility

There are several causes of infertility. For a couple to conceive and carry a pregnancy, the following parts of the reproductive system must be...

Sex Positions and Trying to Conceive

Are there certain sex positions that increase your chances for conception? You will hear this question many times among women. Well, from a scientific...

Basics Of Good Nutrition

Good nutrition is the building blocks of a healthy body. You are what you eat. Nutrition for conception involves eating healthy and well-balanced meals...

Pros and cons of common birth control options in Kenya

In Kenya, contraceptives are quite accessible with most women getting them from hospitals or local health centres. However, not all contraceptives being sold are...

Reproductive System

Female Reproductive System A woman has reproductive organs both inside and outside her body. All the organs play a role in the reproductive process which...

Your detailed Guide to Ovulation

Understanding Ovulation is the key to conception as this is the best time to have sex to get pregnant. By understanding your ovulation cycle,...

Irregular periods and conception

Irregular periods manifest in various ways with some women in Kenya, missing them for a few months and others have extended cycles. If your...

Hormonal Contraceptive Methods

Hormonal Contraceptive Methods prevent pregnancy by interfering with ovulation, fertilization, and/or implantation of the fertilized egg. Oral Contraceptives — Combined pill (“The pill”) The pill contains the...

Implantable Devices – Birth Control Methods

These are devices that are inserted into the body and left in place for a few years. Implantable Rod This is a matchstick-size, flexible rod that...

How to prepare for an appointment with a Fertility Specialist

Feeling helpless when pregnancy does not happen as planned is common among couples in such situations. However, for those that take the next step...

Pros and cons of common birth control options in Kenya

In Kenya, contraceptives are quite accessible with most women getting them from hospitals or local health centres. However, not all contraceptives being sold are...

Irregular periods and conception

Irregular periods manifest in various ways with some women in Kenya, missing them for a few months and others have extended cycles. If your...
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