Labour, Birth & After

“There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm.  Understanding how labor works prepares you for the work ahead and the amazing strength that every woman has to birth her child.

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The Delivery Experience

From that first contraction to the final push, here's a summary of what to expect during labour and delivery. Your cervix will open to about...
Recovery after child birth

Common Questions on Recovery after Childbirth

A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery...

Lochia

Lochia is normal after giving birth. It helps your body get rid of extra blood and tissue in your uterus that helped your baby...
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