Labour, Birth & After

“There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm.  Understanding how labor works prepares you for the work ahead and the amazing strength that every woman has to birth her child.

Stages Of Labour

Congratulations on carrying your pregnancy to term. Now it’s time to go to the hospital to receive your bundle of joy. You must have...
Going back to work after delivery

Preparing to go Back to Work?

One of the most traumatising days for me as a mum was when I had to leave my baby for the first time to...

Style tips for fashionable mums in Kenya

It is common to find many women in Kenya struggling to look fashionable after getting their first baby. The main reason for the struggle...
Post Partum Depression

The Postpartum Period

The time after you give birth is a time of great emotional upheaval, a mixture of great joy and love yet at the same...

The Delivery Experience

From that first contraction to the final push, here's a summary of what to expect during labour and delivery. Your cervix will open to about...

Sex After Delivery

For most new mums getting back to sex after the lapse of the six-week window given by doctors is a bit scary. In most...

Can sex at the end of pregnancy bring on labour?

The onset of labour is usually an anxious yet exciting time for soon to be mums as they look forward to having their babies....
Induction of Labour.Risks and Benefits

Methods of Induction of Labour

Sweeping of the Membranes Sweeping of the membrane involves your health care provider performing a vaginal examination and placing a finger just inside your cervix...
Vaginal Birth after C Section

Having A Vaginal Birth After C-Section (VBAC)?

Yes, you can. Women who have had a baby through caesarian can still deliver naturally. Nevertheless, you need to have a long talk with...
Recovery after child birth

Common Questions on Recovery after Childbirth

A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery...
Baby after birth

What Happens to Your Baby after Birth?

Most pregnant women only think about labour and birth. However, once your baby is finally born, there are several procedures that are followed soon...
Monitoring your Baby’s Health during Labor and Birth

Monitoring your Baby’s Health during Labour and Birth

When you finally go into labour and are admitted to the hospital, your baby will be closely monitored to ensure that they are able...

Can sex at the end of pregnancy bring on labour?

The onset of labour is usually an anxious yet exciting time for soon to be mums as they look forward to having their babies....
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