Labour, Birth & After

“There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm.  Understanding how labor works prepares you for the work ahead and the amazing strength that every woman has to birth her child.

Post Partum Depression

The Postpartum Period

The time after you give birth is a time of great emotional upheaval, a mixture of great joy and love yet at the same...
Baby after birth

What Happens to Your Baby after Birth?

Most pregnant women only think about labour and birth. However, once your baby is finally born, there are several procedures that are followed soon...

How to involve your partner in the stages of labour

The days of dads in Kenya being informed of the delivery of their babies via phone call or text are quickly fading away. Soon-to-be...
Vaginal Birth after C Section

Having A Vaginal Birth After C-Section (VBAC)?

Yes, you can. Women who have had a baby through caesarian can still deliver naturally. Nevertheless, you need to have a long talk with...

Style tips for fashionable mums in Kenya

It is common to find many women in Kenya struggling to look fashionable after getting their first baby. The main reason for the struggle...

Stages Of Labour

Congratulations on carrying your pregnancy to term. Now it’s time to go to the hospital to receive your bundle of joy. You must have...
Pre-term Labour

Common Causes Of Preterm Labor In Kenyan Mothers

Preterm labour is when a woman’s body starts showing signs of giving birth before their due date. In most cases, the labour begins three...
Preparing For Labour : Childbirth Preparation

Preparing For Labour : Childbirth Preparation

Preparing For Labour: Childbirth Preparation a detailed guide, comprehensively done on what to and not to do before childbirth Preparing For Labour: Childbirth Preparation Classes...

Lochia

Lochia is normal after giving birth. It helps your body get rid of extra blood and tissue in your uterus that helped your baby...
Labour Warning Signs. Signs that You will Deliver Soon!

Labour Warning Signs. Signs that You will Deliver Soon!

Labour Warning Signs. These are Signs of pre-labour that indicate that the body is preparing and ready for delivery anytime and range from nausea,...
Recovery after child birth

Common Questions on Recovery after Childbirth

A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery...
Induction of Labour.Risks and Benefits

Methods of Induction of Labour

Sweeping of the Membranes Sweeping of the membrane involves your health care provider performing a vaginal examination and placing a finger just inside your cervix...
Preparing For Labour : Childbirth Preparation

Preparing For Labour : Childbirth Preparation

Preparing For Labour: Childbirth Preparation a detailed guide, comprehensively done on what to and not to do before childbirth Preparing For Labour: Childbirth Preparation Classes...
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