Having A Vaginal Birth After C-Section (VBAC)?
Yes, you can. Women who have had a baby through caesarian can still deliver naturally. Nevertheless, you need to have a long talk with...
Gina’s Birth Story
I was expecting my first baby and I started getting some cramp-like pains in the office one morning. At first, I thought that it...
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Common Complaints after Delivery
1. Back and Pelvic Pain
One of the most common complaints that you hear from new mums is, "I have a backache!" It is important...
How to prepare for an appointment with a Fertility Specialist
Feeling helpless when pregnancy does not happen as planned is common among couples in such situations. However, for those that take the next step...
Weaning meal plans for Kenyan mums
When mums begin weaning in Kenya, many start their babies off with porridge which is easy to prepare and often fed using a spoon....
