Lactation Expert: Questions to Ask on Breastfeeding
Many new moms that have been trained by lactation experts find it easier to breastfeed after delivery. Fortunately, there are a number of experts...
Importance of Breastfeeding Training in Hospital
Breastfeeding does not come naturally as is often perceived by many first time mums in Kenya. Mums need to be trained on the best...
How To Stop Breast Milk Production After Loss Of Baby
When a mother loses her unborn baby that had developed for sixteen weeks or more, she is likely to see breast milk begin to...
Feeding Your Baby After Going Back to Work
Cup Feeding
You can choose to cup feed your baby which is usually the recommended way as it has the following benefits:
• Easy to clean with...
Tips to help mums stop breastfeeding toddlers
Majority of mums in Kenya enjoy bonding with their baby through breastfeeding and often do it for as long as possible. It is common...
Changes that take place when mums stop breastfeeding
The decision to stop breastfeeding is usually a personal one for many mums in Kenya with many doing it at the onset of weaning....
Common misconceptions on foods eaten by breastfeeding Mums in Kenya
Typically, first-time mums in Kenya need help to learn how to breastfeed properly while eating the right foods for maximum production of breast milk....
Junk food: Is it off limits for breastfeeding mums?
In Kenya, breastfeeding mums are advised to eat nutritious meals in order to produce quality milk for their babies. It is for this reason...
How Kenyan Dads can support their breastfeeding partners
Many Kenyan dads often feel inadequate when it comes to breastfeeding matters compared to their partners. However, this should not be the case as...
Kenyan foods that contribute to weight gain when breastfeeding
The news of the delivery of a newborn is often met with joy and jubilation with many new mothers being advised to eat foods...
Popular Articles
Challenges breastfeeding the older baby
1. When your baby bites you
Every so often, we can hear your loud scream of pain as your baby tests his brand new...
Simple Meal Plan for First Time Mums when Breastfeeding
Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs.
Monday:
Breakfast: Fried eggs, wholemeal...
10 things I wish someone had told me about Breastfeeding
When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...
