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Breastfeeding

    Breastfeeding is a natural choice with many benefits to you and your baby. Breastfeeding is a wonderful, bonding experience between you and your baby and also offers many practical benefits. Research shows that the longer you breastfeed, the more you and your baby will benefit. The Ministry of health recommends that new mothers breastfeed exclusively for 6 months and continue on for at least 18-24 months after introducing solids.

    BREASTFEEDING MOTTO

    Best for baby
    Reduces incidence of allergies
    Economical – no waste
    Antibodies – greater immunity to infections
    Stool inoffensive – never constipated
    Temperature always correct and constant
    Fresh milk – never goes sour in the breast
    Emotionally bonding
    Easy once established
    Digested easily within two to three hours
    Immediately available
    Nutritionally balanced
    Gastroenteritis greatly reduced

    Random

    Types of Breastfeeding positions

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    See the common types of Breastfeeding Positions below: 1. Cradle Hold (This is the most common of positions) Place your baby across your stomach, facing...

    Foods to avoid when breastfeeding in Kenya

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    In Kenya, the majority of mums go back to their pre-pregnancy diet after delivery with the introduction of a few foods to help in...

    Sterilizing Feeding Equipment

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    Since your baby’s immune system is not yet fully developed, your baby is more susceptible to infections that lead to diarrhoea and vomiting. It...

    Simple Meal Plan for First Time Mums when Breastfeeding

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    Below is a simple sample meal plan that can be adopted by new mums and customized to meet their personal needs. Monday: Breakfast: Fried eggs, wholemeal...

    Feeding Your Baby After Going Back to Work

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    Cup Feeding You can choose to cup feed your baby which is usually the recommended way as it has the following benefits: • Easy to clean with...

    Preparing To Breastfeed

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    Once you discover that you are expecting, you start going for prenatal clinics, shopping for the baby and eating well. Breastfeeding is one of...

    Breastfeeding Twins

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    Multiples & Twins The benefits of human milk to mothers of multiples and their babies are the same as for all mothers and babies. They...

    Breastfeeding Checklist for Newborns

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    One of the most common question that mums ask is how do I know if my newborn baby is getting enough milk? Here is...

    Benefits of Human Milk

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    Benefits of Breastfeeding the Baby Human milk contains (a)Antimicrobial agents (b) Anti-inflammatory agents,  (c) mmunologic stimulating agents and (d) regulating substances. These include immunoglobulins (immunity...

    Junk food: Is it off limits for breastfeeding mums?

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    In Kenya, breastfeeding mums are advised to eat nutritious meals in order to produce quality milk for their babies. It is for this reason...
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    Popular Articles

    Challenges breastfeeding the older baby

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    1. When your baby bites you Every so often, we can hear your loud scream of pain as your baby tests his brand new...

    Breastfeeding Cleft Lip and Pre-term babies

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    Cleft Palate and Cleft Lip Cleft palate and cleft lip are some of the most common birth defects that happen as a baby is developing...

    How Kenyan Dads can support their breastfeeding partners

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    Many Kenyan dads often feel inadequate when it comes to breastfeeding matters compared to their partners. However, this should not be the case as...
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