Foods to avoid when breastfeeding in Kenya
In Kenya, the majority of mums go back to their pre-pregnancy diet after delivery with the introduction of a few foods to help in...
How To Stop Breastfeeding
How To Stop Breastfeeding. After 2 years of breastfeeding its time to stop breastfeeding the baby. This is the best way to do it.
When...
How to Bottle Feed a Breastfeeding Baby
Bottles are not recommended before breastfeeding has been well established as this could lead to ‘nipple confusion’ and your baby may become accustomed to...
Nutritional Guidelines
Mothers often have questions about which foods are important to eat, how much and which foods should be avoided during breastfeeding. For most breastfeeding...
Sterilizing Feeding Equipment
Since your baby’s immune system is not yet fully developed, your baby is more susceptible to infections that lead to diarrhoea and vomiting. It...
Breastfeeding during pregnancy
If you find yourself expecting again, you may have many questions and concerns. Is it safe to breastfeed my baby while pregnant? Will pregnancy...
Can Certain Foods affect your Milk?
Flavour: The flavours of the foods and spices you eat will transfer into breast milk to some extent. Babies usually enjoy these flavours and...
Popular Articles
Common misconceptions on foods eaten by breastfeeding Mums in Kenya
Typically, first-time mums in Kenya need help to learn how to breastfeed properly while eating the right foods for maximum production of breast milk....
How To Stop Breast Milk Production After Loss Of Baby
When a mother loses her unborn baby that had developed for sixteen weeks or more, she is likely to see breast milk begin to...
10 things I wish someone had told me about Breastfeeding
When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...
