Breastfeeding

Breastfeeding is a natural choice with many benefits to you and your baby. Breastfeeding is a wonderful, bonding experience between you and your baby and also offers many practical benefits. Research shows that the longer you breastfeed, the more you and your baby will benefit. The Ministry of health recommends that new mothers breastfeed exclusively for 6 months and continue on for at least 18-24 months after introducing solids.

BREASTFEEDING MOTTO

Best for baby
Reduces incidence of allergies
Economical – no waste
Antibodies – greater immunity to infections
Stool inoffensive – never constipated
Temperature always correct and constant
Fresh milk – never goes sour in the breast
Emotionally bonding
Easy once established
Digested easily within two to three hours
Immediately available
Nutritionally balanced
Gastroenteritis greatly reduced

Lactation Expert: Questions to Ask on Breastfeeding

Many new moms that have been trained by lactation experts find it easier to breastfeed after delivery. Fortunately, there are a number of experts...

Importance of Breastfeeding Training in Hospital

Breastfeeding does not come naturally as is often perceived by many first time mums in Kenya. Mums need to be trained on the best...

How To Stop Breast Milk Production After Loss Of Baby

When a mother loses her unborn baby that had developed for sixteen weeks or more, she is likely to see breast milk begin to...

Feeding Your Baby After Going Back to Work

Cup Feeding You can choose to cup feed your baby which is usually the recommended way as it has the following benefits: • Easy to clean with...
How To Stop Breastfeeding

Tips to help mums stop breastfeeding toddlers

Majority of mums in Kenya enjoy bonding with their baby through breastfeeding and often do it for as long as possible. It is common...

Changes that take place when mums stop breastfeeding

The decision to stop breastfeeding is usually a personal one for many mums in Kenya with many doing it at the onset of weaning....

Common misconceptions on foods eaten by breastfeeding Mums in Kenya

Typically, first-time mums in Kenya need help to learn how to breastfeed properly while eating the right foods for maximum production of breast milk....

Junk food: Is it off limits for breastfeeding mums?

In Kenya, breastfeeding mums are advised to eat nutritious meals in order to produce quality milk for their babies. It is for this reason...

How Kenyan Dads can support their breastfeeding partners

Many Kenyan dads often feel inadequate when it comes to breastfeeding matters compared to their partners. However, this should not be the case as...

Kenyan foods that contribute to weight gain when breastfeeding

The news of the delivery of a newborn is often met with joy and jubilation with many new mothers being advised to eat foods...

Feeding Your Baby After Going Back to Work

Cup Feeding You can choose to cup feed your baby which is usually the recommended way as it has the following benefits: • Easy to clean with...

Common Breastfeeding Challenges

Breastfeeding can be challenging at times, especially in the early days. But it is important to remember that you are not alone. Below are...
Baby after birth

Your baby’s hunger cues

Feeding your baby can be stressful. You may have questions like, ‘how will I know my baby is hungry?’, ‘When do I feed my...
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